Embracing Your True Power

We often let ourselves settle into a comfortable routine and get upset when something pops
up, unaccountably disturbing our peaceful lifestyle. And then paradoxically, we also tend to
complain about the fact that our days repeat themselves in a “work-eat-sleep-repeat” pattern.
But, what if we intentionally brought elements of change into our lives? What if we
rediscovered the joys of learning and decided to improve ourselves by trying to master new
things such as a language or a new skill? And what would happen if we switched our routine
around and discovered unusual places, tried different colors and surprising new flavors?
What if we brought little changes to the way we look, live, eat, exercise and work?

On the road to Embracing Change

CHANGE… When I think about it, it’s a word that defines me… From living on Indian Reservations to Monte-Carlo, let me take you on a stroll down memory lane…

Improve Your Self-Esteem

Click to discover ways to change how you feel about yourself.

Improve Your Relationship With Food

Click to find ways to find ways to change the way you eat and create a healthier more peaceful relationship with food.

On The Path To Physical Transformation

Click to find ways to change the way your body looks and feels and to start having a healthy relationship with your body.

Change The Way You Work And Play

Click to find ways to stand out at work and make your off-time more exciting.

Learning To Embrace Painful And Unwanted Change

Embracing Change also means accepting painful events such as death, heartbreaks or sickness; they are a part of life as well and telling us it’s time to grow.

Change n°02: Stand Tall

Standing tall - Posture Benefits and Techniques   Change the Way you Hold Yourself Why not commit this entire week ...
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/ Self-esteem

Change n° 39: CHANGE THE WAY YOU TALK & LISTEN

You are probably wondering: why would anyone want to change the way they talk? You may not be aware of ...
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/ Work and leisure

Change n° 18: VISUALIZING: LET’S TRY A DIFFERENT APPROACH!

WHAT IS VISUALIZATION ? I remember visualizing for the first time in my early twenties. When it comes to reaching your ...
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/ Food relationship

Change n° 54: Simplify

This week why not bring more simplicity into your life?  What if this week you decided to simplify all - ...
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/ Change within

Change n° 27: PRACTICE BEING MORE MINDFUL WHILE WALKING OR EXERCISING

Nowadays, with our busy schedules, most people tend to race through their days and who knows how they manage to ...
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/ Body relationship