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Change n°02: Stand Tall

Standing tall - Posture Benefits and Techniques   Change the Way you Hold Yourself Why not commit this entire week ...
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/ Self-esteem

Change n° 39: CHANGE THE WAY YOU TALK & LISTEN

You are probably wondering: why would anyone want to change the way they talk? You may not be aware of ...
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/ Work and leisure

Change n° 18: VISUALIZING: LET’S TRY A DIFFERENT APPROACH!

WHAT IS VISUALIZATION ? I remember visualizing for the first time in my early twenties. When it comes to reaching your ...
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/ Food relationship

Change n° 54: Simplify

This week why not bring more simplicity into your life?  What if this week you decided to simplify all - ...
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/ Change within

Change n° 27: PRACTICE BEING MORE MINDFUL WHILE WALKING OR EXERCISING

Nowadays, with our busy schedules, most people tend to race through their days and who knows how they manage to ...
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/ Body relationship

Change n° 26: GET OUT AND WALK

Every once and a while, I would go out for walk with my son after dinner. He would take his ...
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/ Body relationship

Change n° 50: MEDITATION, MINDFULNESS AND PRAYER

Our thoughts and words have direct consequences on our lives. At times they may appear insignificant, but they can actually ...
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/ Change within

Change n° 37 TAKING THE LEAP : GETTING READY TO CHANGE JOBS

Embracing change in your life can mean packing your bags and moving to a new city, discovering a new place ...
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/ Work and leisure