Improve Your Relationship With Food

If you have an unhealthy relationship with food, check out chapter 2 regularly to see how by simply twitching a few of your habits here and there you can learn to be at peace with your plate. Find out, for example how to slow down in order to chew and eat mindfully, or how to become more aware of your eating habits through self-observation, and why not try
bringing more variety onto your table or committing to a vitamin and mineral challenge!

Change n° 18: VISUALIZING: LET’S TRY A DIFFERENT APPROACH!

WHAT IS VISUALIZATION ? I remember visualizing for the first time in my early twenties. When it comes to reaching your ...
Read More
/ Food relationship

Change n° 22: CHEWING MINDFULLY

I like to compare eating to a conversation. In both cases we are taking something in. If you are casually ...
Read More
/ Food relationship