On The Path to Physical Transformation

If your goal is to change the way your body looks and feels, read on as chapter III will show you the importance of “focus training “whether you are walking, running or working out at the gym. You will also read about the benefits of exercise challenges and find ways to still be active even if you hate exercising.

Change n° 27: PRACTICE BEING MORE MINDFUL WHILE WALKING OR EXERCISING

Nowadays, with our busy schedules, most people tend to race through their days and who knows how they manage to ...
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/ Body relationship

Change n° 26: GET OUT AND WALK

Every once and a while, I would go out for walk with my son after dinner. He would take his ...
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/ Body relationship